There are many things that are needed for humans to live a healthy life. These include exercise, sleep, and a healthy diet. The latter involves eating not just healthy portions of various food groups but vitamins as well which can often be found in fruits and vegetables.
There is also the option of taking vitamins and supplements to ensure that you meet your daily nutritional goals, regardless of age and location, especially for children. With the many vitamins and supplements on the market, this can prove confusing but here are some of the best to go for:
Vitamin D: Vitamin D is one of the most important nutrients needed by humans. This is because it helps in the absorption of calcium which is essential to bone strength. Perhaps the most recommended source of vitamin D is exposure to sunlight for at least 15 minutes each day. However, depending on what part of the world you live in and your lifestyle, this might not be very easy.
This is why vitamin D supplements are one of the must-haves for anyone seeking a healthier lifestyle for themselves and their family. If you are one of such people, make sure to stock up on some vitamin D.
Calcium: Speaking of bone strength, calcium as a nutrient is the holy grail of good bone health. However, it has been estimated that a large portion of the population does not get enough calcium on a consistent basis. This is particularly troubling as bone density and strength naturally decline as humans advance in age.
Needless to say, calcium is one of the best supplements to take for your family, especially those of older ages. When deciding what supplements to buy, calcium should be at the top of the list.
Zinc: If nutrients were superpowers, then zinc would be the nutrient of superstrength and regeneration, as it helps to boost the immune system and also aids the body in breaking down other nutrients in various food groups for energy. This is why zinc is highly recommended for the elderly as well as those suffering from a lack of energy. Furthermore, zinc is essential in the process of blood clotting which is how wounds are able to heal and close up.
Having a zinc-deficient diet could literally be devastating to you and your family’s health. This makes zinc one of the best supplements to opt for.
Vitamin B-12: This vitamin is essential in creating DNA and also works to keep nerves and blood cells healthy and well-functioning. This nutrient, however, is often lacking in people who subscribe to vegan or vegetarian diets as they do not consume meat and poultry products which are where vitamin B-12 is gotten from.
If you are vegetarian or vegan, that is all the more reason to choose B-12 for your list of supplements.
Vitamins and supplements are essential to keeping our bodies healthy and the above are some of the best for the entire family.